How to Get Rid of Any Worries!! :)

1. Relax.


Sit/lie down and take deep breaths, then carefully follow step 2.


2. The Box.


Imagine a box. The imagine writing down your worry on a piece of paper and fold the bit of paper up (Remember, you have to IMAGINE it, not literally do it) Finally, imagine slipping the bit of paper into the box and throwing it away.


3. Solutions!


Think about your problem or worry hard, and think about how you could solve it.


4. Tell Someone.


Telling somebody about your worry can be really useful and works very well! Ask a friend or a family member (Your parent/guardian is probably best, or somebody who listens to you best of all) and tell them every little detail about your worry. Get it all out of your system! :D


5. Loved Ones.


Keep the people you love most in life around you, it can take your mind off things.


6. Remember.


If you are having trouble getting to sleep because of your worry, then I recommend reading a book or thinking of every little thing you did that day, from day to night.


***NOTE*** I have only done 6 steps in this blog post because I thought it would be a good idea to get other peoples views. If I haven't mentioned how YOU get worries off your back then do post in the comment section different ways! :) :) It's great to get other peoples opinions involved! :)